The Health Benefits of the Virgin Bloody Mary Drink

Cocktails are a lot of fun no matter what the environment. There are some people who simply do not want to drink cocktails because they do not enjoy the negative health effects which they face by drinking too much alcohol. This causes people to avoid cocktails altogether, but there are many cocktails which can be made in a non alcoholic version which will have great health benefits for you. One of the best recipes you can have without alcohol is the virgin Bloody Mary drink. So, put away the punch and the wine. Put the beer back in the fridge and get ready to try a recipe for a healthier cocktail everyone can enjoy.

Why the Bloody Mary is Healthy

The main ingredient in a Bloody Mary is the main reason why the drink is so healthy to begin with. The tomato juice which is used for the cocktail includes many different vitamins in a concentrated dosage. One of the most abundant vitamins is Lycopene. This is a water soluble vitamin which is very good for your heart. It helps in removing clogs which are caused by plaque in your arteries as well as other heart maladies.

You will also find a lot of vitamin C in tomato juice. Many people are unaware of how much vitamin C you can get from a tomato. Since Tomato juice contains all of the water from the tomato, you are getting every ounce of vitamin C the tomato has to offer. What better way to enjoy it than with the spicy concoction that is the Bloody Mary drink. You will even find you will consume less sugar and sodium than you will if you were to drink a soft drink of the same volume.

How to Increase the Health Benefits

While the standard Bloody Mary is already pretty healthy, you will enjoy even more benefits when you pair it with a stalk of celery or even add celery puree to your mixture. Adding garlic and onions is another great heart healthy way to drink yourself into a healthier future. Even the addition of the spice is a great way to increase metabolism and awaken the senses. You can find this in horseradish or in hot sauce. Both of these are common ingredients. Use fresh lime juice in the cocktail and the health benefits will go through the roof.

Some may try to tell about how wines have been proven to help reduce fat and increase heart functions. While there might be some truth to this, drinking any alcohol is simply not for everyone. This does not mean you have to miss out on all of the health benefits which are available to you through a properly prepared beverage. You can enjoy a Bloody Mary drink and your body will thank you for it. The best part is, this is a cocktail you can share with the entire family even if they like to drink alcohol. No one will miss the vodka if you have a good recipe to share.



Source by Elton Brack

Crested Gecko Health: Keeping Your Crested Gecko Fit and Healthy

Crested gecko health: Keeping your crested gecko fit and health

Crested geckos are some of the easiest reptiles to keep as pets, providing that a few very simple rules are followed.

  • Crested geckos require a nutrient and calcium rich balanced diet, in order for them to grow properly and live a long and healthy life.
  • They also require a temperature gradient in order for them to thermo-regulate and better digest the nutrients in their food.
  • They also require plenty of space to move around, and being arboreal tree dwellers they also require a lot of climbing branches / perches.

The most common health problems that occur in cresties in captivity are usually a result of one of the above not being offered, or not being offered to the correct standard.

Below you will find an insight into the most common of these problems and ways to ensure that they are prevented.

MBD: Metabolic Bone Disease in crested geckos:

Metabolic bone disease in geckos is most often caused due to a lack of the correct nutrients being provided in their diets.

Metabolic bone disease is a deficiency of calcium, which results in the gecko utilising the calcium reserves from its own body and skeleton to supplement this lack in calcium.

By using the reserves of calcium in its own body, the gecko’s skeleton is ‘warped’ and misshapen due to the bones becoming very weak and pliable.

This often results in permanent disfigurement of the gecko, especially in the form of bumps, twists and dips in the spine and a rotating of the hips, causing the tail to flop or jut-out at an unusual angle.

Metabolic bone disease can also cause a weakening of the jaw, resulting in the gecko finding eating much more difficult.

The jaw is often too weak for the gecko to close it itself, and the jaw remains permanently open.

Due to the weakening of the bones, MBD can also at its worst result in numerous broken bones.

A gecko with MBD finds it more difficult to climb, and often lose the ‘stickiness’ on their feet and tail. If a gecko with MBD falls from a height, broken bones are usually the result.

Metabolic bone disease in its latter stages is a horrific sight to witness, and the gecko is twisted and contorted out of recognition.

In younger and crested gecko breeding females it is extra important to supplement feeding properly. Hatchlings put a lot of calcium into bone growth, and breeding females use an extraordinary amount of calcium when producing eggs.

Providing a healthy, nutrient rich and balanced gecko diet is the most foolproof way to help prevent your crested gecko developing MBD.

Preventing gecko Metabolic Bone Disease in crested geckos:

  • Gut load live food prior to feeding making them more nutritious
  • Dust live food with nutrient powders, Calcium, and/or Calcium D3
  • Provide a good meal replacement gecko diet powder
  • UVB light can also help to prevent MBD, as it helps the gecko to absorb and utilise the calcium in its diet more efficiently
  • Too much phosphorous in a diet can prevent calcium being absorbed. Avoid foods with high phosphorus content.

Floppy tail syndrome: FTS in crested geckos

Floppy tail syndrome in geckos is when the gecko’s tail literally flops in an abnormal direction. It is most noticeable when the gecko is laying upside-down, flat against the side of its enclosure, at which point the tail usually flops down over its head or at a jaunty angle.

A healthy gecko tail would rest against the glass in its natural position.

It is thought that Floppy tail syndrome results mainly from a captive environment as cresties in the wild would rarely come across a surface as flat, smooth and vertical as an enclosure wall.

It is believed that this flat surface is what can contribute to FTS in crested geckos, as laying on this vertical surface for extended periods of time results in the tail ‘flopping’ over due to gravity, and weakens the muscles at the tails base.

At its worst, floppy tail syndrome is believed to be able to twist the pelvis of the gecko, predominantly due to the excessive weight put on the pelvic area when the tail flops to the side.

Due to this it is not advised to breed a female crested gecko with FTS, as she could well encounter problems trying to pass the eggs.

Although no concrete evidence is available, it can be assumed that providing plenty of climbing and hiding places for your gecko could help to prevent them from sleeping on the enclosure walls.

However it is still not fully understood whether this is the actual underlying cause of FTS. Many believe it could be a genetic deformity, and as such it could be passed from parents to their young although at the minute this seems unlikely.

Heat Stress in Crested Geckos

Heat Stress in crested geckos is the number one killer of these usually very hardy and easy to care for reptiles.

Crested geckos will begin to show stress if kept at temperatures above 28C for prolonged periods of time.

It is much easier to maintain your crested gecko enclosure at temperatures closer to around 25C than to risk over exposure to higher temperatures.

That being said you can allow parts of your enclosure to reach 28C – for example directly below the basking bulb – so long as your pet gecko can choose to move into a cooler area if they wish.

Higher temperatures only become a deadly problem when your gecko is forced to endure them constantly or for long periods of time without the option to cool down.

Research has shown that crested gecko exposed to temperatures of 30C without being able to cool down, can and will very likely die within an hour.

Young/small geckos are even more prone to heat stress so it is best to always allow them the choice to move to the cooler end of their temperature range.

Cleaning your crested gecko vivarium:

Keeping your gecko enclosure clean will help to prevent illnesses linked with bad hygiene, bacteria and moulds.

The crested gecko tank / enclosure will periodically need a thorough clean when it becomes dirty.

I find it easiest to spot-clean the enclosures every day or two, removing uneaten food and excrement and wiping the sides of the enclosure with damp paper towel.

There are numerous reptile-safe disinfectants available now and these can be diluted with water to ensure a safe environment for your gecko after cleaning and you can use newspaper to clean up smears and streaks on glass enclosures.

It is advised to do a thorough complete clean of the enclosure and all of its contents once in a while. I tend to do a big clean out every month to help stop any unwanted bacteria building up.

With regular cleaning and upkeep your crested gecko enclosure should not create an unwanted odour or create mould/bacteria.

Choosing a healthy crested gecko:

A healthy gecko:

• Will have clean and clear nose and eyes. Eyes will be bright and shiny and will not be sunken into the head.

• Will not have layers of retained shed skin stuck at its extremities. Healthy geckos shed in a few hours and shed should not remain much longer than this.

• Will not be dehydrated: Dehydrated geckos will have loose skin, sunken eyes and will be somewhat lethargic. Dehydration often results in the gecko looking thin in comparison to a well hydrated gecko.

• Will be alert when handled, a unhealthy animal will be limp and possibly shaky in your hand and will show little to no interest or reaction in being handled

• Should have a plump, straight tail that can ‘grasp’ onto objects. A good test of this is if the gecko wraps its tail around your finger.

• Should have almost Velcro like feet. If the gecko is failing to stick/climb – this can be a sign of MBD or retained shed.



Source by Daniel Sharples

The Benefits Of Drinking Artesian Water

Many people simply can’t understand why choosing Artesian water instead of other premium bottled water is important. You can come up with several reasons including taste, but the most important reason is that it is healthy for you.

Even though premium bottled water may be actual spring water, Artesian water actually has things that no other bottled water has. It does not have the contaminants found in tap water or other types of bottled water. It also has a higher mineral content — minerals your body needs to function properly.

– Some brands of bottled water are simply purified tap water. The purification process actually removes all of the good minerals from the water as well as any contaminants that it may have.

– Some brands are bottled tap water, which may not have a good flavor and lacks the minerals your body needs.

– Bottled spring water tastes good, but it may come from a contaminated source. Contaminates come from the ground as the water passes over the rock, and include acid rain, ground contaminants, toxins from factories and farms, and bacteria.

What Makes Artesian Water So Different?

Artesian water comes from an artesian well — a source that is deep in the earth. The water is compressed between layers or rocks. This means that bacteria, acid rain and other toxins can’t penetrate the rock and contaminate the water so the water only has minerals in it. When the will is drilled, a pipe is installed so that when the water is pumped out, it doesn’t touch anything that could contaminate it.

What Minerals Are in Artesian Water?

The minerals and electrolytes contained in artesian water are very good for the body. Electrolytes are potassium and sodium, which keep the body’s chemistry balanced. Other minerals and electrolytes include:

– Bicarbonate: Bicarbonate is an electrolyte that balances the blood’s pH. Without the right level of bicarbonate in the body, the blood will become acidic making a person feel tired consistently. Energy levels are also low in people with acidic blood.

– Calcium: Calcium is a mineral that keeps the bones strong, the nerve functioning properly, and helps with muscle growth and tone.

– Fluoride: Fluoride is a mineral that protects tooth enamel and prevents cavities and tooth decay. This is one of the minerals that is added to other water, but is found naturally in artesian water.

– Silica: Silica is another mineral that the body requires. Without enough silica, the joints could become problematic and bones can become deformed. The silica that is naturally found in artesian water is what gives it its taste and body.

There are other health benefits you can get from artesian water as well including making you feel less hungry so you eat healthier. If you drink the right amount of water daily, and it is good artesian water, you won’t have to worry about getting those important minerals and electrolytes your body requires.



Source by Jared M Harper

The Proven Health Benefits of Riding an ATV or Off-Road Motorcycle

Good news! The “first ever comprehensive probe of the fitness and health benefits of all-terrain vehicle (ATV) and off-road motorcycle (ORM) recreational riding” proves riding is as good as it feels.

The study

Conducted over several years by the York University Faculty of Health, co-supported by the Government of Nova Scotia and 3 riding associations, the study began with a meticulous countrywide survey to determine the ‘typical’ rider.

That was the entire first phase of this huge experiment.

Then researchers observed 128 riders, divided into 6 groups: 3 age classifications, male and female. After modifying these riders’ equipment, they could measure physical effects: heart rate; oxygen consumption; muscle fatigue and exertion, etc.

The findings

Riding an off-road vehicle requires genuine and serious physical effort. According to Canadian government fitness standards, it should positively affect your health.

While riding, riders’ use of oxygen increased by 3.5 to 6 times their level at rest. That’s 600% more! And according to standards set by the American College of Sports Medicine, that constitutes moderately intense physical activity.

That same moderate intensity taxes the heart and fatigues the muscles. How much? About the same amount as those other individual sports you take at your own pace, like skiing, golf or climbing.

A typical ATV ride was 2-3 hours; ORM was 1-2 hours. The amount of work required in the upper body and arms, if practiced regularly, was enough to increase muscle and skeletal fitness. And how regularly did they need to ride to begin realizing that increase? Just once or twice a week!

The biggie

Researchers also noticed the emotional high that fit people always talk about: “enhanced quality of life and stress reduction”. This surprised no riders.



Source by Tricia Ryan

Connecting With the Target Market of Holistic Health Practitioners

For those of you operating a business as a holistic practitioner or services provider, you ought to consider where you are allotting the money in your valuable marketing budget. Every business, even those operating under the direction of spirit, can benefit from a proper marketing campaign that connects you with your target market.

Target Market for Holistic Health

Are you advertising to your target market? For that matter, have you identified the demographics that make up your ideal client?

If you want to be successful in your healing business, you must be marketing to that specific percentage of the population who are a) aware that they can change their circumstances, b) willing to make improvements in their life, and c) willing to pay for your help.

Your ideal person is a 25-55 year old woman who is open-minded, health-oriented, and well-educated. How often are your advertising campaigns reaching this ideal person? Based on common practice in the holistic health industry, there’s a high percentage chance that you are inadvertently marketing to other healers and holistic health practitioners.

Connect with your Target Market

If you want to run a successful practice, you must consistently attract new clients. Here are a few key suggestions to help you connect with the segment of the population that qualifies as your target market.

  1. Word-of-mouth will always be an excellent source of new business because your existing clients are sharing their positive experiences with their peers. Reward your clients for making referrals.
  2. Quit marketing to other healers in your networking groups. Your colleagues will support you, and may possibly pass your information along to their clientele, but overwhelmingly, this is wasted effort and money on your part.
  3. Unless you form a coalition of healers and practitioners who are cross-promoting each other’s businesses. The increased visibility to fresh eyes expands your reach to individuals who are already interested in improving their health.
  4. Offer discounts through a coalition of healers to tempt their clientele to at least give your services a try.
  5. Join a network that is committed to advertising to your target market.
  6. Share your promotional materials around hospitals, doctors offices, and other health facilities.

As a holistic health practitioner, one of your main goals is to assist others in improving their lives. Your approach to business is slightly different than the typical model, but it does not mean that you avoid taking steps to build a successful practice. The time spent connecting with your target market should be considered an investment in the future of your business.



Source by Janet Louise

Vitamin D: Good for Overall Health and Penis Health

Men who are on the lookout for the best penis care practices shouldn’t just stop with the manhood – they need to look at overall health as well. A man’s overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.

What exactly is vitamin D?

Many have heard of vitamin D as a necessity for good health. Many foods and drinks – especially milk – are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.

Most vitamin D is made by the body, however, as a reaction to sunlight. That’s why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D coursing through his system.

Vitamin D is great for keeping bones healthy and strong. It helps enhance cellular function throughout the body, boosts the immune system and lifts a person’s mood. In fact, sometimes those who suffer from depression during the darker months of the year can benefit greatly from a supplemental dose of vitamin D to bring their levels back to normal.

A blood test can help determine if there are high enough levels of vitamin D in a person’s body. If not, a series of supplements can bring levels back to a healthy amount.

What does it do for penis health?

That’s what vitamin D can do when ingested, but what does it do when applied topically? Any penis heath crème worth its salt will contain vitamin D, which is then applied directly to the penis skin. The advantages of this include allowing the vitamin D to soak into the skin, thus upping the benefits. And those benefits include:

1. Libido. Vitamin D and testosterone levels often go hand-in hand. When one is low, the other probably is, too. That’s because vitamin D is integral in the production of testosterone, which is necessary for sexual drive and all sorts of other sexual functions, such as getting an erection.

2. Sperm production. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm count. This might also have something to do with the testosterone-vitamin D connection.

3. Sperm quality. A lot of sperm doesn’t mean much if it isn’t the high-quality sperm necessary to impregnate a partner. Sperm quality is always boosted by getting all the right vitamins, so it makes sense that vitamin D, applied topically and ingested orally, can help ensure those little swimmers are in good shape.

4. Genetic information. As the sperm forms, genetic information is encoded. That is then carried to the egg, where it becomes half of what will eventually become the offspring. Vitamin D can help ensure that genetic information is seamless, that there are fewer possibilities for genetic issues, and that only the best sperm get to the egg.

Those looking after their overall health, as well as their penis health, can do so by ensuring they get the right mix of nutrients. This includes vitamin D and many of the other vitamins, nutrients and amino acids present in a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to the wonders of the vitamin D “miracle,” men can also enjoy vitamin A for odor control, alphia lipoic acid to fight against free radicals that threaten to damage penis skin, vitamin C for better blood flow, L carnitine for better sensation and of course, vitamin E and Shea butter for perfect hydration.



Source by John Dugan

How to Keep Your Brain Healthy and Protect Your Brain From Damage

Brain tissue fitness is just as essential as the physical fitness of your body. If the health of your cerebellum is poor, the resultant physical health is not good either. Remembering, reasoning, thinking and coordination of bodily physical movements requires an involved cerebellum. It is difficult to carry out any ordinary tasks like cleaning house and preparing food if somebody has mental impairment, as is the case in mentally ill and very old individuals.

Keeping your brain mentally hyperactive is one sure way to sustain or even strengthen its health status. Our brains require a constant supply of mentally stimulating actions to strengthen the joints between nerve cells. It is also recognized that new mental cells should even grow due to mentally stimulating activities.

An active mental state is maintained if activities such puzzles, reading, writing and crosswords are used. Stretching your brain tissue through education and learning is one sure way of keeping active brain cells. Challenging actions similar to game playing could train your brain tissue to perfect its reactive ability.

The emergence of new cells occurs when blood streams without restriction through your cerebral tissue.. It is feasible to attain this by executing day by day exercises. Cerebellum cell loss and brain tissue function increases when oxygen intake enhances when one does aerobic exercises. Natural examples are trotting, pedaling and walking.

A socially proactive individual goes through both intellectual and physical enjoyment. It is doable to avoid dementia if somebody blends physical, cognitive and social activities. Sporting and cultural actions together with close kinship and emotional support should aid defend your cerebrum. This involves things like visiting, dance and hyperactive engagement in clubs and at your workplace.

Feeding your brain tissue with ‘brain food’ such as fruits and veggies will not only keep it dynamic, but will keep the whole of your body active. Researchers have demonstrated that fruits and vegetables contain a number of of compounds which can prevent diseases such Alzheimer’s and mental conditions like dementia.

Just as it is essential to keep your cerebral tissue in good shape it is crucial to keep your overall body in excellent shape too. Obesity is probable to cause the development of dementia later in life. If an individual’s blood pressure and cholesterol levels are higher, the appearance of dementia later on on in life is high. Intake of foods with substantial amounts of fat and cholesterol must be reduced.

So which foods will facilitate you to get rolling and preserve our brains?

Drinking coffee is all-important for you because it is now recognized that it has the ingredients which fight Dementia and Alzheimer’s diseases. Food with more protein, antioxidants and fatty acids, such as the acai berries and the blueberries,are very important for the brain tissue. For years it has been known that wild salmon is an excellent food source good for both the cerebral tissue and the body, since it has low saturated fat, high quality protein and essential fatty acids.It is recognized as being able to do a whole host of things in our bodies, such as enhancing our synaptic connections and brain matter, including reducing the risk of stroke.



Source by Barbie Kwon

Biltong and Its Many Health Benefits

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations.

Many people buy biltong because it’s a great alternative to unhealthy snacks like chips, burgers, fries, and the like. People who are watching their weight should be happy to know that it also contains fewer calories compared to beef jerky in the market today. But what make it stand out are its numerous health benefits like the following:

• Excellent source of protein

Whether you’re losing weight or want to have some muscles, biltong can provide you the protein you need. Research proves that it is a safe protein snack because compared with others, it has no carcinogenic ingredients. You can enjoy a handful of biltong twice a week and never have to worry about gaining pounds, only muscles. You stay healthy and fit too.

• Low in carbohydrates

Many people often say the culprit behind weight gain is carbohydrates. If this is the case then it’s good to know that you can still enjoy delicious biltong and still provide your body the energy it needs. This is why many outdoor enthusiasts buy biltong for them to bring along when they go hunting, camping, trekking, and the like. Just a few bites and you’re ready to roll. Weight loss fans are also encouraged to eat biltong as a substitute for other low-carb meat products since it’s healthier and definitely more delicious.

• No chemical content

Some meat products are hazardous to your health because of their very high chemical content. The contain ingredients like monosodium glutamate, sodium nitrate, artificial coloring and flavors, and preservatives. Thankfully, biltong doesn’t contain any of these. No wonder, many prefer it over other dried meat products. Its ingredients are only vinegar, black pepper, salt, coriander, sugar, and meat.

Biltong’s health benefits aren’t only ideal for people on the go. Did you know that children can also enjoy this product? As a matter of fact, mothers buy biltong for teething children. The chewy and delicious taste makes biltong an excellent alternative to commercial teething products.

The numerous health benefits of biltong are enough to encourage everybody that it’s indeed the best meat product in the market today. Buy biltong and enjoy the protein and low carbohydrates it provides without worrying about harmful chemicals getting into your system.



Source by Stephanie Prevendido-Gallardo

Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.

Healthiness is a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life. It helps people live well, work well and enjoy themselves.

New philosophy of health regard health as a fundamental right, it is an essence of productive life, it is an integral part of development and it is the central to the concept of quality of life and is a world wide social goal.

There are various dimensions of fitness it is not only physical factor corresponding to strength other factor included are mental, social, spiritual, emotional and vocational.

Physical dimensions imply the notion of perfect functioning of body. Good complexion a clean skin, bright eyes, lustrous hair, firm body, sweet breath, good appetite, sound sleep, regular activity of bowels and bladder, smooth, easy and well coordinating bodily movements.

Mental dimension does not only include absence of mental illness. Good mental health is the ability to respond to various aspects of life of varying experiences with flexibility and a good sense of well understanding.

Social well-being implies harmony and a good relation of an individual with the family members and the society. The interpersonal ties of a person and the involvement with the society are known as social well-being.

Spiritual dimension includes the search of an individual to find himself and to find the ultimate faith. Once a person has attained that ultimate faith it gives him a sense of fulfillment and satisfaction.

Emotional dimension includes the feelings and emotions and if a person is emotionally strong and satisfied he is safe from stress, depression and the person can perform all the roles of his life well.

Vocational dimension includes the work. It is believed that working is good for physical condition and work is sometimes fruitful in maintain both mental and physical condition of a human.



Source by Clara Ghomes

What is the Definition of Cardiovascular Health and Why is Cardiovascular Health Important?

What is the definition of cardiovascular health?

Cardiovascular health is a perfectly functioning heart and connected blood vessels that include, arteries, veins, capillaries and valves. All these put together form the cardiovascular system in the body and together they are responsible for transporting blood and nutrients to the various parts of the body and carrying back waste products from the organs to other organs to get the blood cleaned.

Cardiovascular health is the condition of all the components of the cardiovascular system(CV). It is important to keep the cardiovascular system healthy in order to live long and healthy. Without the proper functioning of this system the vital organs will begin to malfunction and will soon fail. Death will occur within days if not hours.

The heart is the main component of the CV system. It is responsible for pumping blood to all the parts of the body. It pumps de-oxygenated blood to the lungs where the blood is oxygenated and then pumps this oxygenated blood to the other parts where the blood picks up nutrients and delivers them to the body organs that need them. The blood also carries impurities from the organs to the liver and the kidneys where the blood is purified.

Why is cardiovascular health important?

It is important to exercise the heart to strengthen it and keep it in a state that can be best described as the best of health. This is achieved by making the heart pump rapidly for a few minutes each day. The best way to exercise the cardiovascular system is through cardiovascular exercises. These exercises are designed to male the heart pump fast and furiously strengthening the whole cardiovascular system in the process.



Source by Tynan Slade