What Is the Impact of Modern Lifestyle on Our Health?

Lifestyle is all about the day to day choices we make: sports and exercise, work, food, looks, leisure time. It is a key factor for our health and according to Dr. Tim Armstrong from the World Health Organization, lifestyle-related diseases such as cancer and diabetes account for 35 million deaths each year (60% of all deaths).

What is an Unhealthy Lifestyle?

Physical inactivity, junk foods/fast foods, smoking, alcohol consumption and drug addiction are all related to an unhealthy lifestyle. Besides these, the major evolution of social media and jobs in the IT sector are putting people in more trouble. There are too many psychological and emotional stressors for all of us.

Impact of Modern Lifestyle on Health and Well-being

Unhealthy habits are associated with metabolic diseases, joint aches, skeletal problems, heart problems, hypertension, overweight and many more. Nutrition, lifestyle and health are closely related, so it is really up to us to maintain our body in great condition.

Let’s take a look at some points which many people are affected by:

Body Mass Index (BMI): High amount of junk food, carbonated drinks and poor diet cause obesity. You can learn more from your BMI. It is calculated from a formula that takes your weight and height into consideration and determines if you’re underweight, overweight or obese.

Unwillingness to Exercise: Exercise prevents insomnia, obesity, heart problems, diabetes… the list goes on. Exercise is also a stress buster. But because of our busy schedules, we often skip our workout routines.

Sleep: Proper sleep is the utmost basis for a healthier and happier life. Under-eye circles, stress, depression and weight gain all happen because of improper sleep. Using your computer and mobile up to midnight affects your sleep pattern and usually leads to insomnia and disturbed sleep. The addiction to mobile phones can result in depression.

Sexual behavior: Unhealthy choices may increase the risk of sexual dysfunction and sexual inactivity which can wreck your personal life.

Addictions: People get so busy and stressed out that they often turn to drugs, smoking and/or alcohol just to get away from their jam-packed schedule.

Medicines: Most people use medicines without a prescription – they just tell the pharmacist what the problem is and ask for something to ease the pain. This is considered a particularly dangerous unhealthy choice! It is always better to consult a doctor.

Physical inactivity: Letting the hours and days pass by and doing nothing is the worst and a leading cause of disease and disability. Some people call physical inactivity “the biggest public health problem of the 21st century”.

As the saying goes, “health is wealth”. We should all try and improve ourselves so we can be healthier and happier.



Source by Billie Jean Bateson

Good Health, One of the Greatest Blessings of Life

No matter how wealthy we are or how lavish our lifestyle is, if we do not have a healthy body then nothing else really matters. One can just not live a ‘happy’ life with a body full of diseases. We give a lot of importance to plenty of irrelevant things which ends up giving us temporary happiness and nothing more. We often tend to forget that our health is the most important thing and we should spend a lot of time in taking care of it so that we can live a healthy and a longer life which is far away from diseases, after all who likes going to the hospitals and consuming bitter medicines?

Things to Do For a Healthy Body-

1) Eat a balanced diet. Make sure that you don’t consume anything in excess. Your life shouldn’t be just revolving around junk food. Include green vegetables and fruits in your everyday diet.

2) Make sure to involve yourself in some or the other physical activity. It is not necessary to join a gym as there are many other options like jogging, dancing, brisk walking et cetera. It helps in removal of toxins from the body and keeps us healthy and active.

3) Keep yourself away from things like alcohol and smoke as it might give you a temporary pleasure at the moment but will definitely harm your body in the future. If you’re using all this to reduce stress then try to replace it with better options like meditation and soothing music.

4) Have a lot of water and sleep well. Try finishing 6-7 bottles every day as it keeps the body hydrated specially during the scorching heat of the summer season.

Why Is Good Health Important?

1) A good and a healthy body will help you to have a cheerful mood throughout the day.

2) It will save you from paying visits to the doctors.

3) You will have a stress free life without any kind of diseases.

4) A good health will lead you to a happy and a peaceful mind which is very necessary.

5) Having a good health will not stop you from working for long hours.

6) A good health will allow you to enjoy all the good things of life.

Therefore, good health is indeed one of the greatest blessings of life and we shouldn’t overlook this beautiful blessing. One should cherish it every now and the by taking special care of it.



Source by Achal Mehrotra

The Eye Health Producing Benefits Of Kefir For Maximum Health

Are you looking for a different way to improve your eye health and your general health at the same time? Then, you may want to consider adding Kefir to your diet. What is Kefir? Kefir is a cultured milk product resembling yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir boosts immunity, builds bone density, improves digestion, fights allergies, and improves the process of detoxification in the body to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. Additionally, it does consist of Vitamin A; an essential eye promoting nutrient that is good for the development and protection of eye health. Therefore, here are some good reasons to incorporate this product into your diet for better health.

Kefir consists of different cultures and fermented foods. The word Kefir came from the Greek word which means to feel good. From that point of view, you will feel a sense of well – being after drinking Kefir due to the fact that it is helps the central nervous system, relieves anxiety, stress and boosts mood.

The people of Western Russia live to a ripe old age of 100. They are known to be one of the cultures in the world with the highest percentage of Centenarians. What was their secret? They consumed Kefir as a regular part of their diet. Dr. Alexander Leaf conducted a research study on the health of the Abkhazian people of Western Russia and the positive effects that Kefir played in improving their quality of life. The findings of this study revealed that Abkhazians were full of health and vigor and lived to 100 years old. Additionally, the research study revealed that even in spite of the fact that 80% of the people were over 90 years of age; they were mentally sharp and outgoing. Also, only 10% of the people complained of hearing problems and only 4% reported that they had poor eyesight.

Here are some of the vitamins and minerals found in Kefir. Kefir consists of Vitamin B12, Vitamin K2, Calcium, Magnesium, Biotin, Folate, enzymes and also it’s actually a better alternative to taking a probiotic supplement in capsule form because it’s better to obtain friendly bacteria from actual nutritional sources. It’s actually better than Yogurt for supporting digestive health. This is because it consists of 30 cultures of beneficial friendly bacteria that support gut health whereas Yogurt has only 10 cultures of friendly beneficial bacteria.

The key to excellent health is a properly working digestive system. This is due to the fact that 70% of the body’s immune system is found in the digestive tract. In terms of probiotic content the probiotic content in Kefir assists with improving digestive function. In order to function efficiently the digestive tract needs a good healthy composition of good healthy bacteria. There are 2 different types of bacteria in the gut. There is good bacteria and bad bacteria. Most digestive problems are related to the concentration of too much bad bacteria in the gut. Kefir helps to normalize the healthy ratio of good to bad bacteria in the gut thereby improving the efficiency of our digestive system. What does this have to do with improving eye health? Well, this helps our visual system because our eyes rely on a properly working digestive system for the proper absorption of vision supporting nutrients. Additionally, Kefir consists of Vitamin A an essential eye health promoting nutrient that promotes night vision and helps relieve dry eye.

If you are interested in improving your immunity and improving the function of your digestive system for maximum general health, taking the necessary steps to incorporate Kefir into your diet is a good idea.



Source by Joel Travers King

Delicious Food Good for Eyes – The Eye Health Benefits of Walnuts

When it comes to snacking you would probably agree that it is difficult to find a food that is not only tasty but healthy at the same time. However, this statement isn’t necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets this criteria, Walnuts are a good choice. Therefore, if you’ve ever wondered whether or not Walnuts are good for your eyes, here are some benefits of Walnuts for better vision:

Rich Omega 3 Fatty Acid Content: This eye food consists of a higher level of Omega 3 Fatty acids than other nuts. For instance, a number of scientific research studies have actually revealed that Omega 3 Fatty acids may reduce the risk for age related eye diseases such as Macular Degeneration. Eye doctors recommend a diet that consists of Omega 3 Fatty acids as this is a good way to support eye health.

Rich Antioxidant Content: Nutritionist Rebecca Katz of the “Longevity Kitchen Magazine” states: “Ounce for ounce walnuts have twice as many antioxidants than any other nuts.” Research was presented at a meeting of the American Chemical Society whereby scientists revealed analysis supporting this conclusion. Scientist Joe Vinson, PHD, who conducted the analysis stated: “Walnuts rank above peanuts, almonds, pecans, pistachios and regular nuts. Vinson revealed that the quality and potency of antioxidants in Walnuts were higher than other nuts but revealed that the reason people don’t eat enough of them is that they think that they are fattening. He revealed that the kind of fat found in Walnuts is not the artery clogging type of saturated fat, but a healthy kind of fat called monounsaturated fat that actually supports heart health.

Eye Supporting Vitamins and Nutrients: This food to improve eyesight, consist of Vitamin E. In the case of Vitamin E, research studies have indicated a benefit derived from this nutrient in terms of the slowing of Cataract development.

Walnuts consist of Zinc and also Selenium. These are essential antioxidants that play a vital role in terms of protecting the eyes from the negative effects of free radicals that cause damage to eye cells. From this point of view, they are helpful in the prevention of age related vision disorders.

In terms of portions, nutritionists recommend eating a handful of walnuts a day to promote heart health and also general health. Therefore, from the point of view of general health, here are some additional benefits of Walnuts for eyes:

Eating a handful of walnuts a day not only protects your eye health, but interestingly, health experts have identified a weight loss benefit that is associated with eating this healthy snack. It is actually helpful in assisting you in maintaining or losing weight. A lot of interest in the medical community has been focused on the fact that eating walnuts in moderation, on a daily basis, can actually improve your cholesterol and triglyceride levels thereby supporting heart health.

Finding a healthy food that is not only good for your eyes but pleases your taste buds doesn’t have to be a challenging task after all. By incorporating a handful of Walnuts into your diet, on a daily basis, you give your eyes antioxidant protection against age related vision disorders. By doing this you are also improving your general health in areas related to the promotion of good cholesterol levels, better heart health and even weight loss. Ultimately, when it comes to eating to support eye health and general health, it turns out that snacking with Walnuts proves to be an excellent healthy snack alternative.



Source by Joel Travers King

Penis Health Tips for a Nudist Picnic

Nudist activities are by no means confined to the summer months, but the nice, warm weather does provide opportunities for more and more varied nudist excursions. Clothing optional beaches and no-clothes-allowed resorts are common, but there’s much more to the lifestyle than that. For example, many nudist families and friends enjoy picnicking in the nude. Sometimes a man who is not a practicing nudist may be invited along, so the following penis health tips are offered for the novice nudist who finds himself lunching in the buff.

Things to remember

These tips can help make the nudist picnic more enjoyable. Several are not necessarily penis health related, but are important anyway.

– Go bare. If an event is being held at an actual nudist resort, nudity may be a requirement. If at a friend’s summer home or other private residence, the friend will usually tell a guest that they are perfectly welcome to keep their clothes on if they so desire. However, most guests will probably feel awkward if they are clothed while everyone else is naked. Doffing clothing is usually a good idea; the shyness and insecurity a person may feel is likely to disappear after a few minutes.

– Be polite. There is a great temptation to stare and gawk at other people’s private parts. Don’t. A glance here or there is fine, but active staring is discouraged. When alone with a close friend, it may be fine to say something like “Whoa, I never knew you were so endowed, man” – but in general commenting upon genitals, breasts and buttocks is discouraged.

– Use a napkin. It’s great to let everything hang out as one with Nature, but when sitting down to eat that hot dog dripping with mustard and ketchup, it pays to have a napkin covering the penis. That’s especially true if spicy foods or sauces are involved.

– Consider a towel. If a wooden picnic table is involved, it may be a good idea to lay a towel down on the seat. Prickly or splintery wood can be very painful on the butt, penis or balls. Removing a splinter from the manhood is not great for penis health.

– Think about position in relationship to others. Nudists enjoy the common beauty of the human form. That said, it doesn’t mean that they necessarily want to have a guy to be standing close to them when they are seated, so that his penis is inches away from their face. Similarly, they don’t want him turning around and bending over, forcing his butt to violate their personal space.

– Keep the manhood away from the food. No one likes finding that a stray hair has wandered into their food – especially when it may very easily be a pubic hair.

– Lotion up. Make sure to put plenty of sunscreen on the penis (and balls and butt) for outdoor picnics. A sunburned member is a very unhappy member.

– Spray. Mosquitoes are a pest any time – so a guy really wants to keep them away when his manhood is exposed. Similarly, ticks, ants, bees and other creatures of nature’s insect brigade should keep away from the personal privates. Finding a gentle but effective spray or lotion to keep insects away is crucial.

A nudist picnic is a fun way to sample nudism, and to see whether any penis health challenges it presents are manageable for an individual. A man can also better manage this area by using a top flight penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a daily basis. When on display, any guy wants the penis to look its best. Using a crème with Shea butter (a high-end emollient) and vitamin E (a hydrator) will keep the penis skin moisturized and supple. And using a crème with vitamin C is urged, as vitamin C plays a role in collagen production, which gives the penis greater elasticity.



Source by John Dugan

How Eating Wild Game Benefits Your Health

Venison or wild game tends to be lower in fat than beef because of their natural green diet and the fact that they are very active in the wild. One misconception about “organic” meat is we assume the animals are allowed to roam free. Sadly, this is not always the case. There is no doubt about the “free range” of wild game.

Eating greens in the wild also contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids, which is essential for heart and brain health. The feeding of corn and grain to farm animals not only increases the total fat content but also the omega-6 fatty acid content, neither one of which are good for your health. Grass-fed beef or bison have similar increased omega-3 fatty acid content making them healthier than grain fed beef. A three ounce serving of venison has 133 calories and one gram of fat per ounce. Elk specifically, derives only 22% of the meat energy from fat, as compared with 33% for beef.

Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats.

Wild game meat has long provided hunters with an excellent source of protein. A 3 ounce serving of venison contains about 22 grams of protein and a 3 ounce serving of buffalo contains about 24 grams of protein. This about the same as a chicken drumstick, slightly less than a chicken breast, and higher than the same size serving of beef. Venison also has less cholesterol per serving than chicken.

With growing concerns about over-consumption of antibiotics and antibiotic resistance, you can rest assured a venison steak won’t contain antibiotics or contribute to the proliferation of super-bugs. There are also no added growth hormones or scary fillers.

This type of meat contains a lot of vitamins and minerals, including vitamin B complex. It is richer in iron, niacin, and B vitamins than commercial meats. These nutrients are essential for proper metabolism and healthy maintenance of tissue and nerves. Additionally, venison also contains around 5 to 6 grams of calcium,and it is also high in iron, phosphorus, magnesium, zinc, and potassium. These minerals are essential for nerve development, cardiovascular health, and proper regulation of blood serum cholesterol.

Since it is low in fat be careful not to over cook it so you don’t dry it out. Most cuts will cook the same as beef, they just won’t take quite as long. Marinating and some seasoning will enhance the flavor if you need it. Steaks and chops are excellent spread with olive oil, seasoned to taste with seasoning salt, pepper, and whatever herbs you like and cooked on the barbecue grill.

Another health benefit of wild game is the fact you have to go hunting to get it. Hunting is a great form of exercise and just being out in the mountains is good for your body and soul!



Source by Wesley Ward

Selenium And Your Eye Health

You can improve your vision health in a variety of ways. You can take nutritional supplements that include all of the important eye friendly nutrients for better vision. You can also perform eye relaxation techniques that relieve the visual system of stress and tension; another factor associated with vision improvement. The pursuit of an eye exercise program that consists of eye strengthening eye exercises, when performed diligently, and on a regular basis, can increase vision health and improve your eyesight naturally. Eating foods with eye friendly nutrients is also another important component of a natural vision improvement program. Additionally, there are also essential minerals that your eyes need in order to function more efficiently. Some minerals include Zinc, Copper and magnesium to name a few. Another essential mineral that your eyes also need to stay healthy and strong is Selenium. Therefore, here are some of the eye health benefits of selenium for better vision including the essential role it plays in controlling various functions in the body:

Selenium is a trace mineral that is found in various concentrations in the soil and the water. Its health benefits include a variety of purposes from the prevention of heart disease, various forms of cancer, to the promotion of a stronger immune system. This trace mineral also supports the health of the Thyroid.

Eye Health Benefits: A 2012 scientific research study showed that Selenium may protect the eye lens and prevent the age related vision disease cataracts. This is due to the fact that Selenium is a component of an enzyme found in the mother of all antioxidants; L-Glautathione. This is an essential antioxidant critical in maintaining healthy eyesight. Research suggests that lower levels of this essential antioxidant contributed to an increased risk for cataract formation.

When Zinc is combined with Selenium a benefit may be achieved in terms of a reduction in the risks for the development of Glaucoma. This is a serious eye condition characterized by an unhealthy increase in eye pressure. It results in damage to the optic nerve and if it is untreated it can lead to blindness.

Selenium provides general health support in terms of various health functions in the human body. Some of these include protection against the damaging effects of oxidative stress in the body that often leads to the breakdown of healthy cells in the body. Therefore, it is not just a trace mineral but it is also a powerful antioxidant. It also assists in the production of hormones in the human body due to the fact that a deficiency in this trace mineral leads to infertility.

Prevention of Coronary Heart Disease: Scientific research studies dating back to the year 1937 show a link between adequate levels of Selenium and heart health. These studies have demonstrated that people who have suffered heart attacks had inadequate levels of Selenium in their systems. Selenium should not be considered in isolation as a single individual nutrient due to the fact that no individual nutrient in our system works alone. For this reason, Selenium works well in reducing cholesterol levels when it is combined with nutrients like Vitamin E and Beta carotene.

Cancer Prevention: Scientific research studies show that Selenium boosts the body’s ability to fight cancer cells. This is due to the fact that it boosts the body’s immune system. Scientific studies suggests that the immune system boosting properties of this trace mineral and antioxidant reduces the risk as well as the severity of various forms of cancer including liver, prostate and lung cancer.

Food sources of Selenium include Brazil Nuts, fish, tuna and whole wheat bread to name a few. The daily recommended allowance for Selenium is the same for men and women. According to the Linus Pauling Institute we need 55 micrograms of Selenium daily. The dosage requirement for pregnant women however is higher at about 70 micrograms.



Source by Joel Travers King

How to Improve Your Health

If you want to be successful in life improve your health and if you want to be happy in life then too improve your health. Unless a person is healthy he is neither able to remain happy nor successful in life. You should take care of your health to enjoy the pleasures of life.

The top priority of a person should always be health. If you are fit and healthy then only can you think of moving ahead in life and maintaining relationships and taking responsibilities.

It is very important for a person to assess his or her physical health. You can see the external problems but you should also know your body from within. If you have some external problem you always go to the doctor to have it checked. But at times when you do not feel good from within and find no symptoms of ill health you do not make an effort to go for a check up. It is here when we create problems for us. Whenever you feel weak or low visit your doctor. You could be facing some health problems which could be tackled easily rather than delaying and making it worse. Your body starts showing symptoms if it is unwell. The symptom could be physical as well as emotional. Never ignore the symptoms your body gives such as falling of the hair, often feeling weak and lethargic and getting irritated fast. These could be indications of serious problems.

Give time to yourself and improve healthcare. There are different ways of improving your health and it only requires a little of your time. You have to learn to be cautious towards your health.

How to improve health?

It is not very difficult. You have to see to what you are eating. Are you eating healthy food or only junk food? Do you take juices, fruits and vegetables in your diet? Is your diet balanced with all the vitamins, minerals and proteins? These are the questions you should often ask yourself and include that food which you do not have at all. You should avoid any kind of deficiency. At times you avoid certain food out of lack of interest and as a result facing health problems.

Overeating is also a factor responsible for an unhealthy body. Obesity is one of the main problems today. To avoid obesity you have to have a controlled diet. Avoid too much of fatty food. Again include juices in your diet. Vegetables juices give you a lot of energy as and at the same time they contain fewer calories. You should include fruits and vegetables in your food.

Exercises are a good way of health care. Exercises keep you physically fit and active. The muscles are strengthened when you exercise and there is proper circulation of blood. You could do any type of exercise such as aerobics, yoga exercise or just do some basic exercises. They not only keep you physically fit but also relieve you from stress.

To improve your health it is very important to improve your lifestyle. What you eat? How you eat? When do you eat? How much do you sleep? These questions tell you much about your lifestyle. When people do not eat healthy, that is they take too much of fatty food, they skip meals, do not have proper timings to eat, do not take much of vegetables and fruits and they do not take proper sleep then we can say that their way of lifestyle is unhealthy. They are the people who often face health problems.

So for a healthy living eat well, sleep well and exercise well.

Find more information visit: How to improve your health [http://www.keepcondom.com/articles/health-nutrition/improve-your-health.htm]



Source by Julia Jones

Health Insurance Companies Are Now Using Biometric Technology to Approve Or Deny You Coverage

The next time you apply for individual health insurance be prepared for a variety of preliminary evaluation testing procedures to see if the insurer will reject or accept you including: testing of blood, urine, presence of alcohol or smoking, and evaluating your genetic composition.

In the individual private healthcare market there is the concept of health insurance medical underwriting. It involves assessing and quantifying a prospective applicant who is applying for coverage as a potential liability or risk to the insurer by a professional underwriter. The process is similar to applying for a loan from a commercial bank. There are basically three types of risk the insurer will screen for.

(1) Physical Risk; The primary concern regarding the applicant. In this context the issue is in regards to the medical condition of the proposed insured or a propensity towards cancer determined by family history.

(2) Morale Risk; A potential insurer would forgo consideration of an application altogether if there is any explicit or implicit evidence of the applicant involved in hazardous avocations, sports, or occupations.

(3) Moral Risk; An insurer will definitely attempt to avoid the speculation of insuring an applicant who has an inclination to suicidal tendencies, criminal behavior, and certain lifestyle habits or tendencies.

For years insurers predicated on the reliance of multiple sub-systems derived from strategic cumulative integration of intelligent computers to draw their conclusions for the purpose of risk assessment. A new technology currently in experimental phases funded through Kaiser University has discovered a statistical methodology to ascertain and unify all three risk categories in unison during real time for the purpose of medical underwriting by utilizing genetically calculated risk scoring algorithms. It is a highly interoperable biometric screening application interconnected to a plurality of relational healthcare databases. The silicon apparatus utilizes an infrared thermal touch screen sensor as a biometrical identifier that verifies the integrity of an applicant’s personal genetic profile with razor sharp precision by credentialing his or her fingerprints against federal law enforcement databases, national automated verification systems, and a compilation of tabulated DNA repositories.

DNA?

Humans have 23 pairs of chromosomes containing their DNA blueprint. One member of each chromosomal pair comes from their mother, the other comes from their father. Every cell in a human body contains a copy of this DNA. The large majority of DNA does not differ from person to person, but 0.10 percent of a person’s entire genome would be unique to each individual. This represents 3 million base pairs of DNA. In clinical studies this percentile has proven to be meaningful enough to structurally composite predictive valuations of significant importance to an insurance company including approximating personal behavioral tendencies, psychological proficiency, and expectancy of mortality or morbidity. It has been so proficient in screening risk that a law was recently passed to protect employees and insured applicants from its discriminatory prejudice known as The Genetic Information Non Discriminatory Act. However, the act is convoluted by pretenses directly or indirectly imposed by The Health Insurance Portability and Accountability Act which places little restriction on the information that can be shared by HIPPA covered entities.

What Does My DNA Have To Do With My Health Insurance?

Over the last few decades insurance carriers began data warehousing many of the popular DNA databases such as the Integrated Automated Fingerprint Identification System and CODIS with mixed usage proprietary commercial datasets such as Ingenix, Physician Computer Network, Intelliscript, Medical Information Bureau, and even Secure Flight Passenger Data compiled by The Transportation Security Administration. The so called purpose of this was for authentication and with the recent caveat of electronic health records identity theft, authenticity of an applicant was the alibi insurance companies needed to exploit and get away with this, at the same time create a more robust underwriting system. Just remember the next time you visit the general practitioner you signed a petition form authorizing all parties managing your care to share knowledge regarding your health which in unique circumstances grants special permissions to all parties above.

How This New System Works.

A fingerprint is made of a number of ridges and valleys on the surface of the finger. Ridges are the upper skin layer segments of the finger and valleys are the lower segments. The ridges form so-called minutia points: ridge endings (where a ridge end) and ridge bifurcations (where a ridge splits in two). Many types of minutiae exist, including dots (very small ridges), islands (ridges slightly longer than dots, occupying a middle space between two temporarily divergent ridges), ponds or lakes (empty spaces between two temporarily divergent ridges), spurs (a notch protruding from a ridge), bridges (small ridges joining two longer adjacent ridges), and crossovers (two ridges which cross each other).The uniqueness of a fingerprint can be determined by the pattern of ridges and furrows as well as the minutiae points. There are five basic fingerprint patterns: arch, tented arch, left loop, right loop and whorl. Loops make up 60% of all fingerprints, whorls account for 30%, and arches for 10%. Fingerprints are usually considered to be unique, with no two fingers having the exact same dermal ridge characteristics. The biometric device measures kinetic heat frequencies from an applicants touch disseminated throughout minutia points and automates a recognition key cipher query from ridges through a call interface dispatched by an encrypted terminal control program. Basically, the examiner will inquire based on the information presented to him and await an answer from the mainframe computer in remote proximity. I don’t know about you but somehow the thought of my data traveling around through a typical client/server type architecture does not make feel comfortable at all. Just imagine all the errors that can go wrong. The new system is ripe for exploits in at every social level in addition to invading all our rights of privacy as citizens, never mind qualifying for coverage.

There Is Something You Can Do.

If you do not want to insurance companies having access to your sensitive private health information among many other things such as your financial prowess, consumption, personality or lifestyle the first thing you might want to do is avoid applying with Kaiser Permanent or any of the fellow member insurance companies owned by National Electronic Information Corporation, it is bad enough we have to be ordained by The Medical Information Bureau just to even get health insurance in the first place.

The second thing you can do is visit our website to find more health insurance information or simply leave your information (for the purpose of protecting your privacy, you need not leave any other information you do not feel comfortable to share) We will be glad to provide competitive quote from Major Medical Insurance carriers who do not participate in this practice. Not all insurance carriers participate in this type of screening procedure but you probably will want to avoid the carriers that do as once you are in the system, you are in and that one place you do not want to be if you value your healthcare and how much you spend on it.



Source by Carlos Diez

9 Health Benefits of Dry Fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

1. Dry fruits help you fight cancer

Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.

2. Skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.

3. Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

4. Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

5. Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

6. Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

7. Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

8. Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

9. Brain and hair health

Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster.

Long story short, dry fruits are very helpful for your physical and mental health. You should give them a go.



Source by Shalini Madhav