Better Penis Health Through Sleeping Naked

What man in his right mind wouldn’t want to positively affect his penis health – especially when an improvement can be achieved simply by going naked? Assuming that a guy is in a position to bare it all when he sleeps, he may be in a position to keep his penis in even better health than it already is.

An article in the U.K. paper The Sun recently extolled the praises of sleeping naked and the penis health benefits this offers. The basic information in that article has been around in various forms for some time, so this is not hot-off-the-presses news. But it does serve as a reminder that more men should consider going naked when going to sleep.

The benefits

There are any number of benefits to “going commando” when snuggling into bed. These include:

1. It helps with odor issues. Is it news to anyone at all that the penis and its partner, the balls, can sometimes develop a certain pungency that is a trifle off-putting? (Indeed, some sources state that rank penis odor is the most common reason a woman cites for refusing to fellate her mate.)

For some men, heavy-duty penis odor is a chronic issue. This usually occurs when there is heavy sweating going on in the penile region, which in turn creates deposits of bacteria that produce a fetid mess. One of the most effective ways of treating this issue is to “air the guys out.” Sleeping naked helps circulate the air and give unwanted aromas a chance to dissipate.

2. It discourages infection. Sweat and bacteria don’t just affect the manly scent. If the penis skin is chafed, dry or raw – and that happens a lot to some guys – then it is going to be more susceptible to infection if there are more bacteria present.

3. It keeps sperm healthier. Sperm production is negatively impacted when the heat is too high in the factory – so when the balls are too hot, sperm production goes down. Wearing underwear while sleeping adds to the heat content – especially if the underwear is tight and form-fitting. Sleeping with the region bare helps keep the sperm producers cooler.

4. It dampens cortisol production. Cortisol is a chemical which naturally occurs in the body. At appropriate levels, it is fine, but too much cortisol causes stress and anxiety – and also has a negative effect on penis health. Studies have shown that excess cortisol production can interfere with normal erectile function; some studies indicate that it can perhaps also contribute to penile shrinkage, something most men will do anything to avoid. When the body is overheated, cortisol production goes up – so sleeping naked (and thereby cooler) can help keep cortisol at a comfortable (and non-threatening) level.

5. It promotes healthier penis skin. As mentioned previously, airing out helps diminish sweat on and around the penis – and that helps keep the penis skin moisturized. That may seem contradictory, as one assumes that the sweat should hydrate the skin. In fact, sweat removes essential oils which are necessary for proper skin moisturization.

Sleeping naked is an excellent first step in maintaining penis health, but by itself it is not enough. A man really needs to regularly apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) in order to help provide a boost to penis care. Dry penis skin, especially, will benefit from a crème with a combination of natural hydrators (think Shea butter and vitamin E), which creates a “moisture lock” to ensure richer, suppler skin. A crème with vitamin is also recommended; vitamin A possesses acclaimed anti-bacterial properties which are badly needed by the man with a serious case of penis odor.



Source by John Dugan

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.



Source by Michelle Bery

Health Benefits Of Engaging Into Sports And Other Physical Activities

Keep your child in shape as this will help your child throughout his life. When it comes to getting fit, most people are assuming that this will only involve rigorous activity. But health experts emphasized that you do not have to spend many hours to become very physically active. Each time you and your child swim a lap, throw a softball, walk to the store, climb stairs or carry packages, your health levels are already improving.

If your child is physically fit, he will look and feel better. Most importantly, he will stay healthier. If a child gets fit at an early age, the more he will reduce his risk of different illnesses.

How Physical Activities Can Help Your Child

Strengthen his heart – Since the heart is a muscle, its performance will be greatly improved if it is regularly challenged by exercise. The heart will respond to exercise by becoming more efficient and stronger. If the heart is strengthened, it can ward off heart diseases, which is among the leading causes of death worldwide.

Keep veins and arteries clear – Exercise will help reduce the amount of detrimental fats and cholesterol in the blood. It will boost the flexibility of the walls of blood vessels. Also, it will help lower blood pressure. Indeed, exercise will help reduce the risk for stroke and heart attack.

Reduce blood sugar levels – Physical activities will prevent sugars from accumulating in the bloodstream by triggering the muscles to consume more glucose for energy. In turn, this will reduce the risk for diabetes.

Strengthen the lungs – By working hard, the lung capacity will be increased. Hence, they become more efficient at moving air in and out of the body. And as a result, more oxygen will be drawn into the body and more waste gases like carbon dioxide will be expelled. By exercising on a regular basis, the decline in oxygen intake that happens naturally with age will be prevented.

Efficient weight management – If a person is sedentary, he will take in more calories when necessary. And these accumulated unused calories will be stored as fat. This can be prevented with regular physical activity. Bear in mind that lowered weight is very good for the heart and can be very beneficial in people suffering from diabetes.

Strengthen bone health – Similar to muscles, bones will also become stronger with physical activity. In turn, this will prevent osteoporosis, a health condition where the bones lose density and become fragile and porous.

With these health benefits, consider engaging into sports and other physical activities today.



Source by Barbara Greene

Eat Healthy Food And You Can Live Healthy

A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that is widely available as a natural food co-op. However, healthy food is actually what you eat every day, only it is prepared in a slightly different way.

Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them.

It is very easy and inexpensive to prepare and eat healthy food. Here is an example: grill some lean hamburger patties until they are well cooked. Once this is done, place the patties on whole grain all natural hamburger buns. The burgers can be served with a tossed salad as well as a side of steamed green beans. Follow it up by serving fresh fruit for dessert. This entire meal can be prepared within half an hour and includes a variety of healthy food.

Grilling lean meat, fish, or chicken does not take a long time. While the meat cooks, you can easily toss up a salad of greens and vegetables. You can also round out the meal by using frozen or fresh vegetables. You can bring in variety into your meals by using healthy foods that you have never tasted before. Be sure to check the produce section of the local grocer, which will be stocked with a whole range of exotic fruits and vegetables. Some produce sections also offer recipes on how to cook the vegetables with which you are not familiar. This is a great way to introduce your children to healthy foods. You can also experiment with fresh herbs that can add new flavors to your meal.

Preparing healthy food on a regular basis will help you to make fast health nutrition meals. If you get the time, try using healthy food in exotic recipes. Healthy food can be prepared before hand and frozen for later use. When you prepare your own frozen food, you can be absolutely sure that there are no artificial additives or preservatives.

Encourage your children to get involved in the preparation of healthy foods. This will create a time that you can share with them. Eating healthy food does not cost you much of your time or money and most certainly, it is a better option for you.



Source by Ranju Kumar

Health & Afflictions Determination Using Zi Wei Dou Shu (ZWDS)

In my previous article, I touched upon determination of health problems and afflictions using the Chinese Astrology method Bazi (also known as 4 Pillars). To do a more holistic assessment, we can also complement it by employing another Chinese Astrology method called Zi Wei Dou Shu (ZWDS).

We can start off by assessing the stars in the Health Palace. But it is not a necessity because one’s decade luck moves every 10 years and the decade Health Palace could be any one of the palace in the Zi Wei Dou Shu chart. In addition, sometimes it is triggered by stars clashing the Health Palace instead. To understand how stars can clash Health Palace and how decade Health Palace moves, readers may visit my blog or forum to read and ask.

Let’s start with the most feared killer, Cancer. Cancer is usually triggered by the Lian Zhen star or Tian Tong star in ZWDS but they must be accompanied Hua Ji star. When either of these stars are triggered simultaneously with Wu Qu, we can refine it further as nose cancer or breast cancer.

As for cardiac arrest or heart related ailments, it is usually triggered by the Tai Yang (also known as Sun) star while hypertension and stroke usually revolve around Tian Ji star. Liver and gall related ailments would usually see the activation of Tian Ji and Tan Lang star. Gastrointestinal problems are usually the result of Ju Men, Tian Liang or Zi Wei star. Injuries would usually be a result of the Goat’s Blade and Tian Xing star.

Well, what about modern day sexual diseases including HIV and Aids? They are usually the result of simultaneously triggering Tan Lang and Lian Zhen simultaneously. Hence, any reader with both stars housed together should take care not to engage in casual sex. Your one night of romp could be lethal!



Source by Ken Toh J

Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium

Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in the body, it has some very important functions to perform for your health. Without further ado, let’s get straight into the uses of rubidium.

4 Medicinal Uses and Health Benefits of Rubidium

1. Helps in the prevention of diabetes: The mineral rubidium plays an essential role in the synthesis of enzymes. One such enzyme that rubidium helps to create is very essential for the proper absorption of glucose in your body.

Without rubidium to help the action of the enzyme, the glucose molecules would not be able to get absorbed efficiently, thus leading to diabetic problems.

Hence, one of the major uses of rubidium is to decrease your chances of getting diabetes.

2. Maintains hormonal balance: Studies have revealed that rubidium enhances the production of many hormones and various enzymes.

The working of the pituitary gland, as well as the salivary and lachrymal glands, is encouraged with the presence of rubidium. Thus rubidium helps to keep your hormone production balanced and also controls the excretion of required fluids from the other glands.

A hormonal imbalance can cause a lot of difficulties including, hair fall, facial hair, weight gain, infertility etc. As rubidium keeps your body’s hormonal activity in check, it can thus help to prevent such health concerns.

3. Aids in the regulation and absorption of iron: Rubidium has been shown to help regulate the flow of iron into the bloodstream, which in turn helps in better absorption of iron. When there is enough iron present in your blood, rubidium acts as a block and stops more iron from being let into the blood.

As a result, your iron level remains optimum and there is no excess iron in your blood, which could cause several health problems including hemosiderosis. When there is just the right amount of iron present in your blood, your body is not overworked and can absorb the iron most effectively.

Thus, adequate rubidium is vital to ensure that you do not get diseases related to overdose of iron.

4. Helps in depression: Initial results of medical studies have shown rubidium to be very useful in the synthesis of serotonin. It also ensures presence of enough serotonin in your body.

Serotonin is a brain chemical, in the absence of which you may suffer from mental imbalances. Serotonin deficiency has been observed in those who are depressed and they are generally given serotonin drugs to counter the depression.

Thus, as rubidium seems to e a natural serotonin booster, it can be of great help in maintaining the health of your brain, and specifically in preventing depression.

Although not much is known about rubidium as it is a rare mineral and the body contains very little of it, the above uses of rubidium make it an imperative mineral for your well being.

Sourcing the Uses of Rubidium

As rubidium is not very abundant in soil (if at all), food sources of rubidium are quite rare. In fact, a lot of the rubidium used in the United States is brought in from other countries.

Thus, the only source of rubidium for your health is rubidium supplements.

How To Choose A Rubidium Supplement

Do not buy any rubidium supplement that has ingredients such as silica, sugar, starch, artificial colors etc. Such ingredients are additives that are harmful for your body and should thus be avoided.

Buy a rubidium supplement that is made as per pharmaceutical GMP standards so as to ensure that you are getting a safe product.



Source by Henri K. Junttila

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits.

Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes.

Yet, more recent reports show that truffles and various sorts of mushrooms can bring a great deal of health benefits especially to vegetarians, individuals who don’t eat meat and only consume vegetables.

Technically, truffles are mushrooms that don’t have stems and are usually discovered under the ground-usually under oak, pine, beech, and pecan trees mostly in Europe including various parts of Italy, France, Slovenia and Croatia. In Asia, some varieties are located in China along with in Middle East while there are also some types native to North Africa.

So far, truffles are used only in the culinary field-as main ingredient to various dishes or as flavoring and garnishes to different specialties. The most frequent gourmet edible truffles that are being employed in various restaurants include the French Black Truffles, the Italian White Truffles, the Chinese Truffles, and the Summer Truffles.

If you are fond of eating truffles and mushrooms generally, here are the some of the health benefits that you are able to expect:

1. It is a good source of high protein. Truffles have high protein content ranging from 20 to 30 percent for each serving. Experts say that truffles are excellent sources of high protein content which it very ideal because these contain all the amino acids necessary to good nutrition for humans. For people who don’t consume fats and carbohydrates- specially to people who are having Western diets-truffles are very ideal since it is a fantastic source of protein.

2. It is in addition a moderate source of carbs. The main element of truffles and mushrooms in the main is carbohydrates derived from glycogen and chitin or also called the fungus cellulose which is a functional proponents of the fungal cell wall. All the same, compared to other vegetables, truffles have lower proportions of carbohydrates. This is in addition very good for people suffering from diabetes because truffles have low value of energy.

3. It is low-fat. As it is vegetable, truffles are ideal for individuals who cannot and do not want to consume too much fat. When dried, it has only about two to eight percent of fat which are mostly crude fat and lipid compounds such as fatty acids, sterols, phospholipids, glycerides and linoleic acid.

4. It is cholesterol free. This is probably the largest benefit to health of truffles. Through the years, cholesterol has been thought to be of the risk aspects of coronary heart conditions and other associated diseases. If you are inclined to stroke or heart attack or you have a family history any heart complaint, it would be great to consume cholesterol free food such as truffles to help you decrease your total cholesterol levels.



Source by Kenneth Travis

6 Types of Health That Make Up You Part IV

“Take Control Of Your Health Naturally”

Social Health

Social health refers to a person’s ability to interact with others and thrive in social settings. Social health has shown to assist in improving other forms of health such as physical, mental and emotional health.

Social skills are a vital component of your social health. Social skills are used to communicate and interact effectively with others. Some examples of social skills are:

  • Accepting differences
  • Asking for help
  • Communicating clearly
  • Complementing others
  • Disagreeing politely
  • Encouraging others
  • Following directions
  • Listening actively
  • Participating equally
  • Resolving conflict
  • Sharing materials
  • Staying on task
  • Taking turns
  • Taking risks
  • Using quiet voices
  • Waiting patiently

Now there are social disorders just like physical, mental and emotional disorders. There are also treatments. However, before you go labeling someone with a disorder, some of us are better in social setting than others. Personally, I am an introvert. I prefer to be the quite one in the corner of a party unless I am in a deep intimate conversation with someone. That is okay! My son is the extrovert. He is the one standing on top of the table with his shirt off. That is okay too! (I had to learn that.)

Here are some tips to improving your social skills:

1. Listen to what the other person has to say.

2. Don’t take criticism personally

3. Don’t go on and on and on and on…

4. Treat others like you want to be treated

5. Be positive

6. Use positive body language

Wherever you are on the social thermometer keeping a balance for your temperature gauge can be tricky when work, kids, life, etc. becomes overwhelmingly hard to handle. It is important for you to find some time for you to keep your social health balanced. Find some time for you. Maintaining an active social life is one of the best ways to stimulate the mind, reduce stress, and get out of the house.



Source by Angela Brand

Smoking is Injurious to Health

You all know the harmful effects of smoking on our health, environment and others. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage. Nicotine is a highly addictive drug found in tobacco. The intake of this drug stops your body growth and results in causing various diseases.

Smoking results in causing ulcer, stroke, mouth and throat cancer, larynx cancer, various heart diseases, pulmonary disease, bladder and cervical cancer. So, it becomes very important to give up this bad habit. Quitting this bad habit will reduce your risks for diseases and improve your health.

Leaving smoking habits is not an easy job but it can be done. The choice is yours that how you want to quit, what kind of help you need, which option you want to choose and where to go for help. After 2-3 trials, you can successfully quit from this habit. Every time you try to quit, you came to know the favorable and unfavorable situations.

Firstly you have to make-up your mind and change your nearby environment. Throw all cigarettes and ashtrays from your workplace, car and home. Your family, friends can also help you to achieve this. Don’t allow anyone to smoke around you. You can also take advice from your health care provider. Keep yourself busy and take proper rest. There are many medication programs that help you in quitting and diminishing your urge to smoke.

Leaving this habit results into proper development of your body, lessens the risk of developing diseases, increases your learning and working capacity and halves the risk of dying. You will find the following symptoms that may exist for few days after leaving your smoking habit: faintness, depression tetchiness, trouble while sleeping, agitation, headache and sleepiness.



Source by Sumit Sehghal

The Three Types of Health We All Need

When we hear the word health, we probably think first of our physical health… Our mental health and our financial health come second and third.

But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all three if we are to find any sort of peace in our daily lives.

Our physical health is the basis to our daily ability of movement and general achievement. If we are not physically healthy, it will effect both our mental and our financial health; if we feel unwell or unable, then we are mentally challenged through each day to overcome the pain we endure and the lack of movement we battle against. Added to this, we are less likely to be on our game when it comes to earning money and we are more likely to spend our time in medical treatment centers which will cost us money.

When it comes to our mental health, we are dealing with emotions, the most notoriously difficult aspect of our existence, the hardest thing to overcome, the most powerful part of any human; if we can learn to control or come to terms with our emotions then we have the ability to achieve anything; our mind is our strongest ally when it works for us and our biggest enemy when it conspires against us, it is the one thing we have with us all the time, chattering away, telling us that we can (or cannot) do something; our mind has the ability to cause illness or avoid illness, it has the strength to give us the adrenaline to enact feats of heroism or collapse into moments of weakness and desperation. Positive mental health is imperative if we are to be happy.

Financial health is the least important of the three, yet it has the power to breed confidence. If we are financially stable we have the ability to enjoy many forms of freedom, to experience numerous ways of life, to devour unending types of pleasure. However, the imbalance of financial ‘success’ can also cause enormous amounts of stress, the responsibilities mount up with the assets, the inequalities with our mental and physical health can grow more acute with the financial burdens. The other end of the scale is no more attractive – financial poverty often leads to mental and physical poverty too. Balance is essential if we are to find what we truly desire.

To achieve the balance required, to come to a place of physical, mental and financial health is not easy. We are (as in so many things) ‘miseducated’ about what we truly need and what we can truly do without; we are not encouraged to find a balance in life, we are generally pushed towards one type of health or the other by those around us or that voice within us, given a specific life goal we have to achieve at the expense of finding a healthy balance in all three.

Physical health is very possible by doing a few simple things; drink water, lots of it – not sodas, fruit drinks, power drinks or alcoholic drinks; exercise regularly – and by that I mean do something for your body everyday, stretch, yoga, weights, walk, run, swim, whatever, but something that raises your temperature, that gets the blood flowing and the fat burning, you will be glad you did; eat small amounts but often, begin to change your 3 meal a day habit – snack on healthy foods, eat fruits, vegetables and proteins and vary your diet so it becomes a lifestyle not a fad. If you do these three things, then you can also splurge on the treats like alcohol once in a while, resting after exercise and candy every few days (not hours); once you begin to exercise properly and ingest food regularly your body’s metabolism will work constantly and will devour whatever you put into it so that even the ‘bad things’ disappear more quickly, and either way, you will notice an improvement in your energy levels and a rise in your self esteem. But, as I said, it has to become a way of life, not a momentary fad, and as it becomes a way of life it will become easier and easier to continue being healthy.

Mental health is achievable by being objective with your life. Humans are a very subjective species (meaning that we see a situation from our point of view without looking at it from the outside); and this subjectivity renders us helpless when it comes to overcoming our emotions; we must learn to see the bigger picture, and if we are able to do that we are able to see that we cannot control another human’s actions, we cannot force the world to bend to our will, we will always be confronted with obstacles and we will always have to avoid drama; that is just the way it is. So, knowing that, it suddenly becomes easier to accept change, to accept that each day we will have to keep our cool and work out a solution rather than trying to force life to be what we wish it was. It is imperative that we accept life for what it is, and then we can foresee most of the problems, issues and dramas that seem to blind side us so regularly. If we go forward hoping for the best but prepared for the worst then we go forth with a positive attitude and we are not horrified or defeated the moment something ‘unexpected’ comes our way because we were prepared to deal with whatever life throws at us. Simplifying a life is the best way to be at peace mentally; learning to eliminate unnecessary objects, people or occasions is the easiest way to find a life with balance which in turn will create mental stability and mental health.

Being financially independent is important; and we can all do it if we put our mind to it; no matter what socio-economic class you might come from it is possible to live in a home that is clean, efficient and attractive without having to go into debt, without having to stretch yourself to the limits. But it does come with the need for balance, and the self control to realize what you can and cannot afford at this time. For example there is no point having a television if you cannot pay your rent or afford a car; there is no point burdening yourself with the expense of cable if it means you cannot pay for gas or insurance on your car. And if you cannot afford a TV, then go to the library and read – you will learn more and you will grow more. Spend less and you don’t have to work so hard, learn to enjoy the simple pleasures again, realize that all of the best things in life are free and the all of a sudden you will come up with interesting ways to pass your time, more satisfying ways to spend your life, think outside the financial box, try to do things differently from the way you were taught, look at how the world really works and then question any choices you make to make sure they are right for you (not just what everyone else does), save a little and enjoy alot, be wise with your purchases, don’t buy something for the momentary buzz or screw someone over for the profit you think you gain, begin to re-work the way you employ yourself and try to work at a career you love, not just a job that makes you money – once you find financial balance you will feel a weight lifted off your mind. Financial freedom is possible with a little self discipline. On the other end of the scale, the need to be excessively wealthy will only impact your mental and physical health in the end, for your financial health will only be maintained if you spend an improper amount of time maintaining it at the expense of your physical activities and your mental capabilities. Being financially healthy requires balance, self discipline and the ability to see what you can and cannot afford to burden yourself with.

Your health is essential if you are to live with freedom; your physical health allows you the freedom to go wherever you may so desire; your mental health gives you the freedom to be alone or to surround yourself with positive energy; your financial health buys you the freedom of experience. Maintain each of these; decide to change the inbuilt ‘miseducation’ of the past and work out a new and easier way to exist.

Anything is possible if you choose health.

Guy Blews



Source by Guy Blews