Health Benefits of Eating Eel

Eels may not appeal to you visually as they do look rather like black snakes, but they are nutritious, healthy, and taste very good – and you don’t have to take my word for that! I love them and I didn’t have to acquire a taste for them. I probably ate quite a few of the plastic cupfuls of jellied eels before I realized what I was eating. My grandfather adored them and that was good enough for me. They are a meaty fishy thing as far as texture goes, but as they were in a jelly, they were also slippery.

London’s East End is famous for its pie, mash and liquor, and its jellies or stewed eels. The working classes were eating them heartily in the 1800s and the tradition continues today. Tourists and locals alike can be found in the pie shops trying out the local ‘delicacies’ if you can call mashed potatoes and a meat pie covered in pea sauce which may have been made with the water leftover from cooking the eels.

Eels are good for you as they contain Omega-6 fatty acids, and so have all the benefits of other oily fish such as mackerel and salmon. They contain the minerals calcium, magnesium, phosphorous, potassium, sodium, selenium (the feel good mineral as I like to think of it), manganese, zinc and iron. As for minerals they are a very good source of vitamins A and B12 and also a very good source of protein. They contain no carbohydrates, but have 18 amino acids and vitamins A, C, E (in the form of Alpha-Tocopherol) k, The B-complex vitamins, B1, B2, B3, B6, folate, B5, B12 and choline. This means that they are heart healthy, protect the central nervous system, help vision, promote hair growth and help rejuvenate the skin, and of course there’s selenium, good for the brain and a mood enhancer.

This year, the price of eels and elvers (baby eels) has sky-rocketed, partly because the populations in the Thames have decreased, and partly because people have woken up to the fact that eels are healthy and tasty too. In April 2012, American fishermen in Portland, Maine, were saying that a pound of eels could fetch more than $2,000. The season for elvers is short, being from February to May.

I will never forget the first time I saw these small, transparent, wriggling creatures crawling over the prawns and fish in Swansea market. I got over it though and ate them when we got home. You can still buy them there with the fresh cockles and laverbread (cooked seaweed). Jellied eels can be prepared at home, they are boiled in water and spices and the water is allowed to cool and then it becomes jelly as the eel is fatty, as I mentioned above. You can eat them hot or cold, and if you are in the East End of London, they will be served in a bowl, and you will be given them already chopped up as you traditionally eat them with a fork and spoon – no knife.

It seems as though they are not as cheap as they used to be- but they are just as tasty, so forget your prejudices and try them. They are good for you.

Source by Lynne Evans

Health Benefits of Kuma-zasa – What Are These Tea Leaves Good For?

For ages now, people across the world have been drinking tea. Nations such as China and India have been using tea for many centuries, either just as simply a beverage or as a means of currency. Some people would drink various teas strictly for the taste and enjoy drinking tea more than anything else. Other people may not enjoy the taste so much, but they choose to drink tea for other reasons like some of the health benefits they can get from tea. One type of tea that is very popular in Japan, its native country, is called Kuma-zasa.

These tea leaves are not only good to use for preserving food, but they also have some medicinal qualities. One of the medical properties of Kuma-zasa has been known for is that it can be used to treat things such ringworm, ulcers, inflammation, halitosis, oral putrescence, heartburn, boils, food poisoning, coughing, fever and gastric ulcers. The reason why this type of tea leaf is able to help do all of these things is because they can be used as an expectorant, stomachic, antiseptic and styptic. They can also be used as a disinfectant, as it can be helpful in both the prevention of infections as well as clearing up an infection once it has started. Some people also use it to gargle with to help get rid of bad breath.

Extensive research has been conducted on the Kuma-zasa tea leaves and it has shown that the chemicals in them are able to make existing immune cells kick in and start gathering up toxins by stimulating the bone marrow to make more blood. As the extract from the tea leaves makes its way through the blood stream, it gathers up all kinds of toxins and other waste products that should not be in there. They are then taken to the liver, which works quickly to get rid of these unwanted products. The extract in these tea leaves are also able to get the cells in the liver and kidneys to kick in and start working much faster at getting rid of these toxins from the blood stream.

Essentially, the extract from this particular type of tea leaf works as a cleaning mechanism that works to help improve your vitality, general health and well being overall. In addition to helping you to improve your health, Kuma-zasa tea leaves are also commonly used in food prep, especially in Japan. It is mostly used as a protective wrapping use to help preserve various food items.

Source by Tad Kumagai

Dental Insurance Vs Health Insurance

If you’re old enough to have been employed in the 1960’s, you might remember when your company began to provide dental insurance as part of your health benefits package. Like many consumers, you may have thought-and perhaps might still believe-that your medical and dental coverage were similar, but that is not the case. Understanding the differences between these types of insurance can be a vital tool as you continue to seek the highest quality, lowest cost oral care.

General Medical vs. Oral Health Concerns

To understand why health insurance and dental coverage are different from each other, it is helpful to think about the nature of the problems each addresses.

Most non-dental, medical conditions we encounter cannot be predicted, and can be considered uncertain or random. Quite often, their occurrence results in significant and even catastrophic expense. Take a look at an itemized hospital bill or a receipt that shows how much your insurance covered when you needed an MRI or extensive blood tests, and you will understand just how quickly health costs can spiral out of control, as well as the key role insurance coverage plays in cushioning many of us from bankruptcy.

Contrast these health problems with dental issues such as tooth decay and periodontal disease. While oral diseases can be found in people from all walks of life, races and creeds, their prevalence has markedly decreased in recent years. This positive trend is due, in part, to community water fluoridation, as well as to the fact that more people are seeing the dentist regularly for preventive care. But unlike many health problems that may disappear unexpectedly, dental problems such as tooth decay and gum disease only worsen over time, resulting in extensive and costly care.

How the Dental System Structure is Unique

Interestingly, the average per person expenditure for dental care in 2002 was $513.06, compared to $3,302 per person in the same year spent for standard medical care.

These figures suggest that these systems operate very differently from each other. Technological advances in the field of dentistry have enabled oral practitioners to be more efficient and to bring their costs down. Innovations in standard medicine, however, tend to result in higher costs.

When you visit your dentist, he or she can address most of your needs right in his office. In fact, 80% of dentists are general practitioners, with specialists like oral surgeons making up the other 20%.

This stands in direct contrast to the medical profession, where specialists comprise 80% of the field. In addition, most if not all of the dental care you ever receive in your lifetime will be on an outpatient basis, whereas a good portion of general healthcare takes place in hospitals or other in-patient settings. Finally, a much lower percentage of dentists are allied into larger groups or partnerships than are doctors. All of these factors combine to separate dentistry from general medicine.

Dental Insurance vs. Health Insurance

There is one final factor that sets dental care apart. Because most oral conditions are not of a life-threatening nature, you as the patient can have the luxury of time and choice. You can go online and consult family and friends or get a second opinion to find the dentist who will best meet your needs.

This time to shop around for oral care could give you the chance to research helpful coverage options known as discount dental plans. These alternatives to dental insurance enable a patient to save significantly because large groups of dentists band together and offer quality care at reduced prices. Insurance has come a long way since the 1960’s, and obtaining the coverage that will save you the most money for the best care is one of the best things you can do for yourself.

Source by Susan Braden

Copper Bracelets & Health – Amazing Health Benefits Revealed!

Copper bracelets were common in ancient societies and have amazing health benefits that you can benefit from. If you think wearing a simple copper bracelet can’t help you remain healthy – think again!

Archeologists have been unearthing copper jewelry for now over 200 years and yet so little has been said about them.

Why were they worn?

Why are they universal (seen in all ancient societies, even Island ones)? What do they do for the wearer?

All these questions are answered and more below. The fact is copper bracelets have a direct medicinal

effect on the human body.

Copper Bracelets and History

Worn by Pharaohs, Indian Rajas, Chinese Emperors, Persian Kings, Alexander the Great, and so many others, the copper bracelet has had more than just a cosmetic purpose.

In fact, it cannot compare even to brass (which is copper and zinc), let along Gold or Silver. Why has copper bracelets been so popular then?

Copper has been used by every civilization that had access to it as a medicine and preventative.

The history of civilization is also the history of the use of copper. The bracelets have literally been worn in every major civilization.

What Does a Copper Bracelet Do?

In a study done in the Mayo Clinic (Bratton et al., 2002) it was found that in general (over 75%) of all people with arthritic and rheumatoid arthritic pains found the symptoms decrease and sometimes disappear by the simple wearing of a pure copper bracelet.

It is no secret that copper is a most excellent conductor of electricity, and besides that, the skin is as much an entry point in the body as a barrier.

Micro doses of copper enter the body and bolster the immune system, and as it’s on the skin, it enters as and when needed (not as in dietary copper).

The copper bracelet seems also to emit elemental and molecular vibrations and other physical phenomena such as a corona effect of the ends of the bracelet.

These vibratory emissions appear to convey some medicinal benefit. In the case of body pains due to some rheumatoid arthritic condition, it appears to be very effective indeed.

Other Benefits of Wearing a Copper Bracelet.

There are several other benefits gained by the wearing of a copper bracelet, allowing absorption directly from the skin. They are:

o Copper binds to enzymes and aid the formation of hemoglobin in erythrocytes, help form collagen for wound healing, and otherwise improve the body’s functioning.

o Copper can be absorbed differentially by infectious microorganisms and thereby poison them (such as Staphylococcus aureus bacteria),

o Copper is known to optimize the use of iron and zinc in the immune system.

o The absorption of copper through the skin can correct hidden copper deficiency can help optimize the body’s resistance to disease.

o Copper competes with toxic minerals for absorption and physiological use, thus reducing their harmful impact and making them more likely to be eliminated.

o Copper has shown that in certain anemic and sick individuals, there is a trans-dermal feeding response that conveys a powerful tonic and immuno-protective effect.

Side Effects of Wearing A Copper Bracelet

It is true that wearing a copper bracelet can discolor the skin as the blue-green copper deposits there.

However, this discoloration can be washed away with soap and water over the course of a day or two, and there is no evidence that it harms the skin.

Otherwise, there are generally no side effects (except positive and desired ones) in the wearing of a copper bracelet.

Source by Sacha Tarkovsky

Health Benefits of Motorcycle Riding

Motorcycle enthusiasts will tell you, the thrill and adrenaline rush you get when riding a motor bike down the road is amazing. The exhilarating feeling will get you out of any low points in your life, as least momentarily. Whether you just have time to go for a quick run, or actually plan a road trip with your buddies, there’s no comparison. Some people love the sound and feel of a powerful engine’s vibration as they ride down the road. Driving a car just doesn’t give the same thrill it seems. With this said, even though there is great risk involved in riding a motorcycle, can it actually improve your health and general well being? Read on to find out!

Some people will swear that motorcycle riding promotes healthy brain development. Furthermore, some people in their 50’s and 60’s credit their love for bike riding and other activities with their bike for helping them keep their brains functioning at a peak level. Riding a motorcycle pushes you to stay alert at all times and to multi-task. This helps people develop their cognitive skills at peak performance. For example, since motorcycle riders must watch out for many other dangers and to avoid potential hazards around them, they must process information quickly and respond accordingly.

In a research environment, motorcycle riders scored higher on the tests than the non-riding participants. Also it was shown that people who had their motorcycle licenses for longer periods of time, at least ten years, also performed the best in terms of cognitive ability. The health benefit of motorcycle riding doesn’t end there though. It’s no surprise that riding a bike takes a lot of effort and energy in comparison to driving a four passenger car. Controlling the bike takes almost every muscle in your body to balance, steer, and avoid obstacles in the road. Muscle tone and definition is something that frequent riders will tell you – motorcycle riding allows them to get their daily dose of exercise. You can even cut down on so many trips to the gym.

People value companionship these days, and sometimes you can’t really do that in a four passenger car. Whether you ride a Harley or a Yamaha, almost all bikers will wave to each other when passing, and you can join many groups of people and organizations who get together to ride like a family. This creates a tight network of long lasting friendships, if you let it. Most other bikers are friendly and want to join you along the way if you are traveling in the same direction as they are. Companionship can raise your morale and mental wellbeing, which definitely plays a large part in your health.

Along that same note, riding improves your mood. Without a doubt, any motorcycle junkie and owner will tell you that they feel happier when riding. Happiness takes down our stress levels and prolongs our life span. It even helps us counter anxiety, depression, and general illnesses. If something lifts your mood, your health will definitely improve. So a joy ride with your bike could actually give you a healthier lifestyle.

Another way to make sure you are safe at all times is to get a comprehensive motorcycle insurance plan. You’ll have greater peace in mind when riding. Safety concerns may be slightly curbed knowing you have full insurance coverage.

Source by Amanda Rodriguez

Free Anonymous Online Health Insurance Quote Tips

Before you search for any more quotes, read right through to the end and you will be glad you did.

1. No two health insurance quotes are ever the same. This is because people that request a quote are unique and comes with their own health needs. So don’t look at the one made for your colleague.

2. Before you ask for a quote, make sure that the agent or broker is licensed to sell and provide insurance.

3. Do not be fooled, everyone is claims to offer their service at the best affordable price. Do compare rates from a number from a number of companies.

4. There is no one best health insurance quote. Request multiple quotes and compare several health insurance quotes from different sources.

5. Search online for the best possible quotes. This is the best place to start your search.

6. Make sure you ask as many questions as possible to unveil and kind of sugar coating.

7. It must be free and must not come with any obligations.

8. There is no need for the agent to come to your home or office to bother you. If they insist on this, skip them and look for another one.

9. It should not take long to get a quote. Give them 24 hours max and if they don’t get back to you – do what I do, move on!

10. The quote must clearly explain and list all deductible options – the deductible to be paid before funds are released.

11. Must clearly state all Out-of-Pocket costs. This will depend on the level of health insurance coverage.

12. Must mention something about covering the doctor’s charges.

13. Must have something about the price of the doctor’s medicine.

14. Must make sure you understand the terms of the contract before signing on the dotted line.

15. Check if the service does not have any unnecessary extra features that will cost you.

16. It must clearly state all managed care plans offered – if there are any.

17. Don’t be pressurized into signing – not until you know the offer meets your expectation. These things can get costly and may lead to lapses with your premium contributions.

18. It should have an unhandled exception.

19. Make sure it provides coverage for wellness plans and preventive medicine.

20. Must have a good after sale support system. The broker who produced a quote for you should always be accessible and not refer you to other parties unknown to you.

21. Must clearly state the amount of premium required.

Source by Muzi Van Seart

Different Health Benefits of Purple Tea


There is a rare form of tea imported from the African continent to our country. Cultivated in Kenya, it has sweet notes that present a pleasant lingering aroma. People of the country refer it as purple tea. They claim that it has similar health benefits as those given by the green tea that we have heard of. Many health experts and scientists have worked on green tea and have found many health benefits associated with it. After this new development, the focus of scholarly research seems to have shifted to a new variety of tea with loads of antioxidants. It is none other than purple tea.

Purple Tea

This rare form of tea has been found to have many medicinal properties. The people from one generation to the other have passed the information about the therapeutic effects of this tea variety. Some research has already been done on this new tea variety to bring about its other aspects. The research has found that this tea is rich in anthocyanins. This tea variety also has some measure of catechins. It has low caffeine content and hence does not have the intoxicating property. It also has a high dose of antioxidants. A class of antioxidants called anthocyanins offer the colour purple colour to this tea variety. As a result, this beverage has more earthly, brisk and rustic flavour when compared to that of the regular black tea. It also has ability to quench the feeling of thirst. It is known to cleanse the vascular system in the human body. This in turn reduces the risk of developing hypertension and cardiac arrests. The purple tea fetches a price that is three to four times that of black tea in the international market.

India to Grow Purple Tea

Soon this tea variety would be grown in India as well. Assam is most likely to emerge as the centre for purple tea cultivation in India. A senior scientist associated with <I>Tocklai</I> Tea Research Institute has said about this development. Currently, Kenya is producing this variety of tea in the world. According to this research institute, the clone <I>TRFK 306/1</I> for purple tea was originally fetched from north-eastern Indian state of Assam. The research team from this organization has also identified the wild bushes of this variety of tea in hilly forest areas of <I>Karbi Anglong</I> and <I>Cachar</I> districts in Assam. Hence, this variant of tea can easily be grown commercially in the north-eastern state of Assam.

Source by Balakrishnan Lekshminarayanan

Oral Sex Games for the Best Penis Health

Although some couples stick to an “intercourse exclusive” arrangement, many others like to expand their boundaries beyond penetrative penis-vagina sex – and for these couples, oral sex is an obvious alternative. There’s nothing wrong with traditional oral sex by any means, but the more playful couples may wish to add a dollop of extra fun to their proceedings, and so may be interested in what games they can play to make the oral experience even more engaging. As long as a man’s penis health or a woman’s vaginal health isn’t called into question, jumping into oral sex games can be part of a good, healthy relationship.

Simply by using their imagination, couples can come up with oral sex games of their own devising. However, to jump-start the process, the following are a few games they may wish to try to add to the experience.

Oral sex dice

There are countless variations using dice to direct oral sex activities. Perhaps the most basic is for one partner to roll the dice. The number on the dice determines the length of time they administer orally to their partner. For example, depending upon what method of measurement has been agreed upon, a woman who rolls a seven might give her man’s penis seven licks or fellate him for seven minutes.

But there can be other variations. For example, have the two dice stand for different things. One dice stands for, say, the number of minutes an oral activity must be performed. For the other dice, each number has a different meaning, such as:

– One – traditional oral sex

– Two – oral sex with an ice cube in the mouth

– Three – focusing solely on the balls (for the man) or the breasts (for the woman)

– Four – oral sex while humming

– Five – both partners perform orally on each other simultaneously

– Six – roller’s choice – whatever he or she wants to do orally

Guided by a game show

Pick a televised game show, preferably one with only two competitors or two teams. The man chooses one contestant/team, the woman the other. When one person’s contestant or team is up, they are receiving oral sex from the other, and vice versa. If their choices compete against each other at the same time, both partners go at it simultaneously.

Favorite dessert

A messy but tasty game, each partner selects his favorite dessert and recreates that on their partner’s midsection. So the woman who loves a banana split plops three scoops of ice cream on the man’s banana, adds sauce, nuts, whipped cream, etc. and – bon appetit! Afterward, the man indulges his desire for chocolate cake by spreading icing all around his partner’s vagina.

Drinking game variation

Select a movie or TV show. Whenever someone says or does a certain thing, one of the partners performs oral sex on the other. For example, if watching a football game, the man goes down whenever team A has the ball and does so until team B gets the ball, at which point the woman returns the favor. (If choosing a movie or TV series, try to pick one that has a certain amount of repetitiveness, such as a catchphrase that is uttered often, or a tendency for the main character to wear yellow, etc., and use those are the guide for knowing when to perform orally.)

Oral sex games are even more fun for the woman when the penis she is fellating is the beneficiary of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). A penis blessed with a crème that contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is less likely to have the kind of dry skin that causes a woman to hesitate. And if the crème also contains alpha lipoic acid, a potent antioxidant, it is protected from free radical damage that causes penile skin to thin and age.

Source by John Dugan

Male Sexual Health – For Stronger Eerections and Healthy Heart Eat Pistachios!

In our previous article, “Erections Without the Bill Pill” we lauded and value of the pistachio nut in a man’s daily diet, and an elixir of pistachios and honey.

However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.

The same action which keeps the circulatory system and vessels of the penis working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!

Study Done at Pennsylvania State University

In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.

Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”

She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.

Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”

Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.

Pistachios and Europe, the Middle-East and Asia

Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.

The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.

It was known in conventional wisdom to protect one’s health

The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.

The Elixir of Life

To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.

Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.

Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.

Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your erections react in a very positive and dramatic way.

More Pistachios in Your Diet

We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.

Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.

From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.

Source by Sacha Tarkovsky

Individual vs. Family Health Insurance Plans – What’s The Difference?

Healthcare certainly isn’t getting any cheaper in the USA, which mean finding the right health insurance plan to suit your budget isn’t an easy thing to do. However if you work out what you need from a health insurance plan, and who and what you need covered, that will be a big help in making the decision about what type of plan will work best for you and your family.

Health Insurance Plans For Individuals

This is pretty straightforward – this is a health insurance plan that’s designed to just cover one person, probably you. If you only have yourself to cover, there’s no doubt that choosing an individual health insurance plan is the right decision to make. However there can still be a wide variation in the cost of an individual insurance plan, based on what type and level of coverage you choose.

An indemnity plan, which is the more traditional type of health insurance plan that most of us are familiar with, covers you no matter which doctor you choose to see and whatever procedures you need to have done. You can choose different levels of deductibles and out-of-pocket limits, so costs can vary. This is generally the more expensive option in health insurance, but that may be worthwhile if freedom of choice is important to you.

You can also get a managed plan, which is similar to an HMO, and these are certainly more cost effective. But in return, you give up most of your freedom of choice. Usually you will have to choose a doctor from an approved list, and specialists can only be seen by referral. However if you’re generally in good health and only see your doctor once a year for a check-up or the occasional minor illness, it may be worth trading off choice for cost. You are still covered for health emergencies; it’s just a little more complicated.

If you want to add dental and prescription coverage, it can usually be added to either type of health insurance plan for an additional cost.

Health Insurance Plans For Families

Again, this is self-explanatory – these are health insurance plans that cover all the members of your family. Naturally, as more than one person is covered, the cost is higher than for an individual plan. Generally speaking, the bigger your family, the more you will pay. The cost can vary enormously based on the gender, ages, whether or not one family member smokes and so on. You can take out an indemnity plan for your family and will have the same freedom of choice as you find in individual plans. If you have multiple people covered, this can be a bonus.

If you’re not so concerned about choice, then financially you’ll be better off choosing a managed health care package for your family. This works the same way as it does for individuals, but will cost more. However it’s still cheaper than an indemnity plan.

Health Insurance Plans For Groups

If you’re an employee, it’s possible that your employer may offer some form of group insurance coverage, and pay some or most of the premium. You can usually still choose between the two main types of health insurance, so the policy you choose will determine the final cost to you.

Source by Tim Gorman